When I first volunteered to do my first Bettakultcha talk back in February my main motivations for stepping up to the plate were a) so there would be at least one female speaker at the inaugaral York Bettakultcha and b) so I could attend free of charge, because I was having cash-flow, ahem, issues at the time. With very little thought on my behalf I suggested that my talk might a (relatively) light-hearted take on my experience of depression and suicidal impulses, and how worry was both threatening and saving my life. Little did I know at that point that I was about to spiral even deeper into the darkness and resurface back into the light again. A week before my talk I had been to the brink and back so it was a very different talk than the one I'd planned to do - Richard and Ivor were kind enough to let me go first and for the 5 minutes I was talking everything was a bit of a blur.
Anyhoo, enough rambling from me ... spend 5 minutes watching what I said and then take a closer look at the smiling friends and family that surround you - some of them may be silently enduring more pain than you can imagine possible. Find out who they are and then just bear witness to their pain - they don't need you to fix them, they just need you to listen and walk alongside them through the darkness until they can find their own way back home.
And here are my slides with accompanying notes.